GYROTONIC EXPANSION SYSTEM®
GYROTONIC EXPANSION SYSTEM ® is an original and unique movement method that involves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic ® exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Benefits of doing Gyrotonic:
Develops Strength & Coordination
Improves Bone Density
Lengthens & Strengthens the Spine
Improves Balance, Rhythm and Breath
Pelvic Floor and Core Strength
All ages are welcome!
I also use hand weights, barbells, stall bars, Gallielo vibration plate - all to build muscle, improve bone density, with breath and coordination.
You can choose to have a private or duet
Small groups will be available starting January, 2027!
GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of GYROTONIC Sales Corp and are used with their permission