GYROTONIC EXPANSION SYSTEM®

GYROTONIC EXPANSION SYSTEM ® is an original and unique movement method that involves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

With Gyrotonic ® exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion. These carefully crafted sequences create balance, efficiency, strength and flexibility.

I have specialized training for Osteoporosis/Osteopenia.

Benefits of doing Gyrotonic:

Develops Strength & Coordination

Improves Bone Density

Lengthens & Strengthens the Spine

Improves Balance, Rhythm and Breath

Pelvic Floor and Core Strength

You can choose to have a private, duet, or in groups of 4 -8.

Schedule Your Appointment here

GYROTONIC and GYROTONIC EXPANSION SYSTEM  are registered trademarks of GYROTONIC Sales Corp and are used with their permission